Mindfulness-based Coaching – Personal Practice Nurture – Groups and Retreats
I am a qualified Life coach with over 15 years experience of coaching clients through change, periods of challenge and personal growth. I graduated with distinction from The Coaching Academy and delight in working with individuals and groups through personal and spiritual growth, change and transition. I am a qualified Breathworks Mindfulness Teacher .
My unique style of coaching combines mindfulness tools and techniques that aim to empower clients with greater self-awareness, personal insight to assist their life path choices and open up gateways to greater well-being.
Offerings
- Mindfulness-based coaching session – 60 minutes.
- If you have attended a previous mindfulness course or retreat and have a lapsed or waning mindfulness practice, or simply wish to nurture ongoing growth, I offer one-to-one nurture sessions where I will support you with your practice nurture and deepening.
- If you are new to the world of mindfulness and wish to take a 4 week introductory course with me, over phone or skype (or in person in the TQ9 region) is also available.
- Women’s personal retreat day of mindfulness practice and nurture.
Coaching and one-to-one sessions are available in person, by phone, or through Skype. Women’s personal retreat day – by arrangement at your home address in the TQ9 area.
Please contact me through the Contact Page to book a session or ask a question. I will normally get back to you within 24 hours.
From time to time, I offer Group Retreats and Breathworks Courses that are open to the General Public. These are posted on my website or you can ask to go on my email list, here.
I look forward to working with you and am passionate to support your personal growth, expansion and well-being.
Lynette
Listen to Lynette speaking on Phoenix FM (23 December 2015)
Lynette joyfully presents her first recordings of Mindfulness Meditations to assist and support women on their journey towards a more fulfilling and self-nurturing life.
As a mindfulness coach and group facilitator, Lynette has worked with many women, both on a one-to-one basis and through her facilitation of mindfulness retreats and women’s circles, in Yorkshire and Devon. Her unique style of coaching supports women to deepen their self inquiry and reflection. Gain new awareness and growth, through times of challenge and change. At the heart of all Lynette’s offerings are her beautiful mindfulness meditations, as powerful self-help tools that can enrich women’s everyday lives.
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CD Content
| Track 1
Track 3 Track 4 Track 5 Track 6 Track 7 Track 8 |
Introduction And Basic Preparation
Connecting To The Breath An Attitude Of Gratitude Thought Watching The 2 Minute Brain Train Nourishing The Heart Space The Body Acceptance Scan Sitting With Yourself |
(5:00)
(5:00) (9:40) (5:00) (2:15) (9:55) (20:00) (10:00) |
Buy your copy by clicking on the button below: Cost is £5.95 and includes postage within the UK. Other locations may require additional postage to be added and Lynette will contact you if this is required before shipping. |