Stop and Be Still

A Meditation & Mindfulness Nurture Group

On 1st and 4th Tuesdays of Each Month

At RiversMeet Cafe, Methley, LS  (in Royal Oak Room)

9:45 am – 11:00 am

Contribution – £5

A group to nurture your soul…

Learn simple meditation and mindfulness techniques that can be used in your every-day life to bring about greater inner peace, health, wellbeing and enhanced creativity.

Whether you are a beginner, a returner, or aiming to enrich your own practice – all are welcome!

Facilitated by Mindful Life Coach and group facilitator Lynette Robinson . Please contact me on 07962 227252  or  at www.lynetterobinson.co.uk  for further information.

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